Mindfulness Hub
Welcome to the Mindfulness Hub
With the pandemic still creating lots of anxiety and stress, it’s more important than ever to look after your children’s wellbeing. This year we’ve got Dr Ranj an NHS doctor, and Cbeebies presenter onboard to help us all to wind down and relax with a special exercise, and resources from Twinkl below.
Dr Ranj’s Mindful Exercise
Play Dr Ranj’s mindfulness exercise to help you and your kids practice being mindful in everyday life.
