Skip to main content

Your web browser is not fully supported by BBC Children in Need, so parts of the website may not function correctly.

BBC Children in Need

We're there for you

Pudsey's Pause

Pudsey’s Pause

 

We have developed a quick and easy tool to boost mental healthiness, with the help of clinical psychologist Dr Julie.

Pudsey’s Pause helps parents teach their children how to share their feelings and problems in three simple steps – pause, spot and share.

Supporting mental health

We’re there for you

We believe that every child should have the chance to thrive and be the best they can be

A girl wearing a yellow t-shirt drawing with a crayon

Stay in touch

Keep up to date on all our latest news and learn where your donations are used

addbankCN0891 Icons for Resources - No Background calendarCN0891 Icons for Resources - No Background CN0891 Icons for Resources - No Background CN0891 Icons for Resources - No Background chevron-down chevron-lchevron-rchevron-upcommentcross>CN0891 Icons for Resources - No Background detect-locationdocumentdownloadCN0891 Icons for Resources - No Background emailembedexportfavouritefilterhelphomeinfoiphone iplayer liveCN0891 Icons for Resources - No Background more-horizontalmore-verticalphonepingitpostCN0891 Icons for Resources - No Background quote-end quote-open searchsettingsshareshowcase-threads social-facebook social-instagram social-linkedin CN0891 Icons for Resources - No Background social-pinterest social-twitter social-youtube sounds CN0891 Icons for Resources - No Background CN0891 Icons for Resources - No Background ticktimeCN0891 Icons for Resources - No Background puzzle-shelfAsset 1