Resources: wellbeing support for young people and children
Explore these resources and activities to help lift some of the weight from the shoulders of the children and young people you know.
Everyday Magic Gallery
These simple, everyday activities are a great way to deepen the connections we have with the children in our lives, helping them to feel seen and loved and giving them opportunities to open up and talk.
Resources to help support your child with mental health
Support for professionals
A list of mobile phone apps supporting mental health
Suitable for age 4+
Family friendly relaxation, breathing exercise and activity app.
Suitable for age 4+
Provides a range of ways to manage the symptoms of anxiety.
Suitable for age 12+
Helps families and friends support young people with their mental health.
Suitable for age 12+
Helps young people to better understand their moods through use of an ongoing diary.
Headspace: Meditation and Sleep
Suitable for age 4+
Mindfulness and meditation.
Age 4+
Mindfulness and positive psychology programmes.
Age 12+
Anxiety support, relaxation and mindfulness.
Age 4+
Promotes mental health, resilience and social-emotional skills.
Age 4+
Activities and games to help overcome negative thoughts, stress and life’s challenges.
Age 4+
Sleep support, relaxation and meditation.
Age 4+
Meditation techniques.
Age 10+
Helps 10-15 year olds to develop self-esteem, resilience and motivation.
Age 12+
Combines psychology, gamification and interactive storytelling to support emotional well-being.
Age 4+
Uses sensory practices and journalling tools to record and manage anxious thoughts.
Organisation who can help
If you, or someone you know, have been affected by mental health issues, we can point you to several organisations who can help
