The Countryfile team are back and raising life-changing amounts of money by donning their walking boots.

You can follow their progress as it happens on social media and tune in to see how they got on, on Sunday 1st November on BBC One.

Why not join in and put on your own Countryfile Ramble to help change lives? We’ve got everything you need right here.

Once you’re out and rambling, make sure to film your day and share your clips with us for a chance to be featured on the show.