Joe Wicks, the nation’s favourite virtual PE teacher, is attempting to work out for an incredible 24 hours for Radio 2’s BBC Children in Need Challenge 2020. And you can join in!

Starting at 9.25am on Thursday 12th November and finishing a day later at 9.25am on Friday 13th November, he’ll including a range of activities from cycling to yoga, boxing to rowing … and of course his signature HIIT workouts.

If you’re feeling inspired, why not get a team together and join in from home? It’s the perfect way to raise money with work mates when you can’t be in the office.

Take turns with hour-long or half hour slots and cover the whole 24 hours between you. Who will take on the night shifts?!

Set up a fundraising page here then watch and join LIVE on Red Button or BBC iPlayer.